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Personalized Small group 

Workouts tailored to you, with the support of a small group.

At-home training

One-on-one training from the comfort of your home. Available in select locations across NYC.

Virtual Training

Stay active with virtual 1 on 1 sessions.

Science Behind Training

Foot Muscles Model

Anatomy

The every day function of the human body is an integrated and multidimensional system. Each muscle has their own point of origin, point of insertion, and action. Understanding these principles makes it possible to specify and directly train these muscles.

Physiology

Exercise physiology is targeted at analyzing, enhancing, and maintaining mental and physical health. Exercise physiologists design and deliver exercise routines for those with specific fitness concerns, such as an injury, illness, or focus on athletic performance.

Vasculature of the Heart

Biomechanics

Applied physics. Forces act on the musculoskeletal system and the body's tissues respond to these forces. Using the forces involved in the production of movement and posture, I can train your body to maintain proper form and influence your neuromuscular system to keep you in alignment.

Image by Nicolas Hoizey

Exercise Science

The foundational knowledge of all fitness professionals. The appllication of all body sciences to understand the acute and chronic affects of stress on the body (yes, the body recognizes exercise as stress). This allows me to design appropriate, effective, and safe long-term exercise programs.

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Image by Nicolas Hoizey
Vegan Bowl

Nutrition

Do you ever think of what drives your food choices? Or are you on autopilot as you stand in line at the closest fast food spot? You obviously need food to survive, but beyond your basic instinct to eat, there are many other factors that affect what goes into your stomach.

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