Group stretch has a minimum of 3 participants. Whether a work-from-home team or a friendly group stretch I'll lead a group stretch session —no sweat or equipment needed!
Activate key muscle groups to alleviate joint compression and allow for greater force production.
Improve Posture
Proper alignment and balance through stretching helps improve overall posture and allows you to stand taller.
Increase ROM & Flexibility
A proper stretching routine over time increases your range of motion and flexibility – making everyday tasks easier and improving your quality of life.
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Reduce Risk of Injury
Stretching helps to alleviate muscle tension, reducing pain in sore areas and joint pain as well as aid in injury and pain prevention.
Reduce direct stress on the joints and increase their structural integrity.
Active Recovery
Whether you're fresh out of a workout, or experiencing bouts of muscle soreness, active recovery will help decrease your muscle soreness/stiffness and get you back to your routine sooner.
Reduce Stress
Stretching benefits both your physical well-being and your mental health, as it allows the blood and oxygen to flow better, improving mental clarity.
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Make time for yourself and take advantage of getting off your feet.
