5 Weeks.
1 Goal.

5 WORKOUT, 50 SECONDS, 5 MINUTES, 5 ROUNDS OF FULL BODY, COMPLEX, RHYTHMIC WORKOUTS

For the next 5 WEEKS you are gonna sweat, shed, and lose weight! These metabolic workouts are made to get your blood PUMPING and your metabolism BOOSTED

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Fitness _ Personal Trainer _ Health _ Gy

Invest in YOURSELF!

5 WEEKS

5 weeks of commitment to get a head start on your goals

5 DAYS

5 days a week of workouts. 2 days to yourself.

30-40 MINUTES

Less than an hour a day keeps the fat away.

STRETCH GALLERY

Here are a collection of basic stretches that I feel should be incorporated in everybody's daily routine. Don't know where to start? pick 3-6 stretches, hold each stretch for 30-60 seconds, and repeat each stretch 2-4 times.

4A421F0A-0E88-415B-8D52-A8E8FA9AD853 Pidgeon Stretch -stretches deep muscles of the outer hip (deep external rotators, glutes, piriformis).	IMG_8375 Modifies Pidgeon Stretch -stretches deep muscles of the outer hip (deep external rotators, glutes, piriformis).
IMG_8626 Childs Pose -stretches the muscles along the spine especially in the coxxygeal and thoracolumbar area (erector spinae)	IMG_8687
IMG_8630 Modified Pistol Stretch -stretches muscles of the posterior leg (hamstrings, calves, glutes, adductors).	IMG_8631 Crossbody Stretch
IMG_8376 Open Book Stretch	IMG_8688 Runners Stretch/Runners Lunge